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Personal Training and Nutrition Consulting
Why choose personal training?
Looking to improve your self esteem, appearance and mental health? Looking to meet and exceed your health and fitness goals? Need a positive motivator? Let me help you get there!! Whether you are a beginner or a seasoned athlete, I am here to help you train and create an even better you! Personalized sessions and programs tailor suited for you. Combine exercise with proper nutrition and you are all set!!
Some of the health benefits of exercise
- Helps you control your weight.
- Reduces your risk of heart diseases.
- Improves your mental health and mood.
- Helps your body manage blood sugar and insulin levels.
- Helps you quit smoking.
- Helps keep your thinking, learning, and judgment skills sharp as you age.
- Strengthens your bones and muscles.
- Reduces your risk of some cancers.
- Reduces your risk of falls.
- Improves your sleep.
- Increases your chances of living longer.
What do we offer?
In home personal training for adults and children: we come to you with everything, all you need is some space! If you prefer out of the house, we can arrange that as well! We also offer online sessions via webcam/zoom.
Stretches and exercises tailor made for your age, level and physical abilities. We always do an assessment first!
Nutrition guidance and menus to follow.
Session lengths: 30, 45, 60 or 90 minutes
One on one sessions or group sessions/family sessions
Prices
Please inquire for pricing. Competitive prices!
Prices may depend on frequency and location.
Let's get moving!
I can't wait to help you be more passionate about your health and mental well being!
Please contact us today to get started on this healthy journey to a better you! Our motto at R&B Sports is...."Keeping you active and healthy"!!
Frequently asked questions
Who is personal training for?
The short answer. Everyone.
Everyone can benefit from the importance of exercise, however, those who lead a more sedentary life or want to improve their quality of life, should consider personal training.
What if I haven't exercised in years?
Not a problem! We start slow and move at a pace that works for you, pushing you slightly when you are ready! We will not only meet your goals, but exceed them. You will surprise yourself!
Do I need equipment?
Unless you want to use some equipment you may have, you don't need anything. Your body is the best machine. We have some great items to help you!
I can just go to the gym, why do I need a personal trainer?
Most people "get lost" at a gym and don't have the motivation to exercise. Many people get all excited about going to a gym for about a month and then it just fades away. Others don't feel comfortable exercising with others around or sharing equipment. Plus, exercising incorrectly can lead to injury and long term pain. Having a personal trainer will help motivate you, show you the correct way to move and be there to make sure are succeeding!